Approved Log Mobster 28 day Euro Pharmacies power bulk log

[Mobster]

As per my main log the plan has now switched. From another sponsors supported 'cut to a 4 week power bulk. Any (of the little) volume training will be minimized and I'll aim during and after the bulk to get my gym numbers as high as possible.

I'll be using Euro Pharmacies Sustanon and Deca. Previous use of these PEDs has seen me add as much as 20lbs of weight in 6-8 weeks. The only issue, hopefully resolved today, is two packages have been much delayed by the post office and customs. I DO have EP deca here. Worse case scenario is I'll front load (if only cos I wanna get started today) with some EP D/Bol

My all time highest ever bodyweight to date has been an uncomfortable 334lbs (just dbol). 340 MIGHT happen on this cycle

 

[Mobster]

Friday
Close Grip Bench Press
to 167.5kg/368.5lbs x 3 x 1 and 1 x 2 reps (poss PB??)

Mid Iso Row
to 120kg/264lbs x 6 easy reps

 

[Stevesmi]

mobster Born to Be Wild
and mobster born to bulk

 

[MONSTRO]

Mobster this is not what i wanted to hear
I was hoping you would cut down hard and then compete against me on stage next year at the Portugal Open. You challenged me already that you could beat me now prove it

 

[Vadim Fedorov]

Mobster is not a cutter, he wants to get bigger still

 

[2Thick]

keep it going Mobster. hope you hit 350. show em up

 

[E2]

Euro Pharmacies is a great brand. PSL has it !

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I disagree with Monstro
Mobster isn't a bodybuilder, he is a strength athlete. let him get stronger and stronger

 

[chesty]

that was the quickest cut I've ever seen in my life now you are going to bulk back up on us

 

[ROIDDERS]

bulking is definitely more fun it feels so good to be able to eat a lot of food

 

[ceo]

bros I see deca and test
where is tren? tren great for bulking

 

[Mobster]

Mobster this is not what i wanted to hear
I was hoping you would cut down hard and then compete against me on stage next year at the Portugal Open. You challenged me already that you could beat me now prove it

We need a yawn emoji

 

[ballin2504]

340 damn. You’re big as it is that would be awesome to see

 

[Topps_Baseball88]

Mobster gonna give Eddie hall a run for his money

 

[Mobster]

Mobster gonna give Eddie hall a run for his money

Ah if only

Monday
@ my gym. With Kirk D. The power program starts today - it was easy

Lever Squat
to 280kg x 6 reps (300kg there)

Iso Lever Leg Press
to 140kg x 8 reps

Lying Leg Curls
to 9p x 5 reps (only heavy feeling exercise)

Leg Extensions
to stasck + 15kg x 6 reps

 

[Masonic Bodybuilder]

Really looking forward to following this one. Mobster runs some really great logs on the forums. Hopefully guys learn that you don't have to run super long or super heavy cycles to get results. This log will surely show that.

 

[Mobster]

Tuesday
Much faffing about and, for whatever reason (the cycle or food or talking about my deceased brothers 'estate'?) it took me AGES to get to sleep. Like 1am. Yet...

Seated Press
Those following all my logs will know that I had, going back almost 2 years, an issue with what is called a 'frozen' shoulder. The right was worse than the left. Age + wear and tear added to that. A year or so ago I had a cortisone jab into the right and I do a LOT of super light (broomstick) warm ups on bench and shoulder sessions. Today...
to 100kg x 4 reps - first time in 2 years

Saxon Bar work
I didn't add this Friday because I had the tiniest bit of soft tissue soreness at the base of the right thumb. Plus that would have been the new/unseasoned with chalk bar.
to 95kg x 4 x 3 non stop (bar didn't even touch the floor) reps and 1 x 8 reps. Felt strong

Bwt: 328.5lbs

 

[25homes]

this should get interesting

 

[Tiger Salman Khan]

Boost triceps and chest strength, narrow grip, controlled descent, and focus on form. ..