Approved Log Mobster - back on the grind log

[JasonPriest]

definitely a beast and a great guy

 

[wootoom]

love you on the podcast mobster good job on that

 

[Vadim Fedorov]

you are doing fantastic your strength is unmatched

 

[2Thick]

cool work on that lift it's not easy

 

[E2]

you are one of the strongest guys I've ever seen

 

[Mobster]

Thursday
@ Powerhouse. Good pumping workout
Dumbbell Curls
w/up, 12.5-kilos x 12 reps, 22.5-kilos x 12 reps, 32.5-kilos x 12 reps = pumped

Tricep Pressdowns
Left elbow slightly tweaky until I'm warmed up.
7p x 12 reps , 12p x 12 reps, 15p x 10 reps - d/set 8p x 20 reps = pumped

Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60-kilos x 12 reps, 90-kilos x 10 reps, 120-kilos x 6 (ugly) reps - drop set to 60-kilos x 30 reps

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

mobster is proving to everybody that he is Top Dog

 

[chesty]

absolutely love what I'm seeing out of you congrats

 

[ROIDDERS]

nice picture mobster really pumps me up for the gym

 

[ceo]

Bros you are the man keep up the good work

 

[Masonic Bodybuilder]

Big boy weights for an incline like that!

 

[Mobster]

Friday
@ Powerhouse. Mad as hell last night (boring reasons) so used that energy in the gym. Still took my time
Close Grip Bench Press
to 120kg x 1 with a pause and feet up, 140kg x 1 with a pause and feet up then 170kg/352lbs x 3 x 3 reps which I think might be a set n reps PB

s/s

One Arm Dumbbell Rows
50kg/110lbs x 12, 70kg/154lbs x 12, 90kg/198lbs x 12 reps

MiraFit 60mm handle work
to
LH: +83.75kg x 3 x 3 (nice)
RH: +91.25kg x 3 x 3 (also nice)

 

[ballin2504]

Killer training big guy

 

[Jayne Scott]

Friday
@ Powerhouse. Mad as hell last night (boring reasons) so used that energy in the gym. Still took my time
Close Grip Bench Press
to 120kg x 1 with a pause and feet up, 140kg x 1 with a pause and feet up then 170kg/352lbs x 3 x 3 reps which I think might be a set n reps PB

s/s

One Arm Dumbbell Rows
50kg/110lbs x 12, 70kg/154lbs x 12, 90kg/198lbs x 12 reps

MiraFit 60mm handle work
to
LH: +83.75kg x 3 x 3 (nice)
RH: +91.25kg x 3 x 3 (also nice)

Massive training volume

 

[Tiger Salman Khan]

Friday
@ Powerhouse. Mad as hell last night (boring reasons) so used that energy in the gym. Still took my time
Close Grip Bench Press
to 120kg x 1 with a pause and feet up, 140kg x 1 with a pause and feet up then 170kg/352lbs x 3 x 3 reps which I think might be a set n reps PB

s/s

One Arm Dumbbell Rows
50kg/110lbs x 12, 70kg/154lbs x 12, 90kg/198lbs x 12 reps

MiraFit 60mm handle work
to
LH: +83.75kg x 3 x 3 (nice)
RH: +91.25kg x 3 x 3 (also nice)

Amazing work mobster.....strong updates.........

 

[Mobster]

Monday
Leg's o'clock then
Lever Squat
to 345kg/759lbs x 4 reps

Iso Leg Press
200kg/441lbs (no other sets) x 5 reps

Lying Leg Curls
to 9p +2.5kg/5.5lbs x 7 reps (hit a wall)

Leg Extensions
to stack +12.5kg/25.5lbs x 7 reps (same)

 

[Mobster]

Massive training volume

A lot less volume, if more weight, than many

 

[Mobster]

Tuesday

Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them

Seated Press
to 132.5kg/291.5lbs x 1 rep

Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)

 

[BigPapaPumpCA]

Tuesday

Another day... another all time personal best. Powerhouse for 2 reasons. One so someone can film/photograph me and two so I'll make sure to do it with people watching vs me at my gym. I would NOT have made this lift (had 2 cheering me on) without them

Seated Press
to 132.5kg/291.5lbs x 1 rep

Saxon Bar work (gym version (I donated it) which needs more chalk)
to 110kg x 3 x 1 reps (last 1 best - all hard lol)

Saxon bar is like your push ups beastPRO