Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Dumbbell Curls
upped the weights 2.5kg/5.5lbs so
15kg/33lbs x 8, 25kg/55lbs x 8 and 35kg/77lbs per dumbbell x 8

Tricep Pressdowns
7p x 12 reps, 11p x 10 reps, and 15p (eqv to 90kg/198lbs) x 11 reps

Standing BB Wrist Curls (Flexors)
to 120-kilos x 7 loose reps d/s to 60-kilos (meant to do 65)

 

[Mobster]

Friday
Iso Lever Low Row
40kg/88lbs x 15 reps, 80kg/176lbs x 12 reps, 120kg/264lbs x 10 reps

Close Grip Bench Press
to 175kg x 2, upped to 180kg/396lbs x 2 x 2 (touch from spotter on 2nd rep both times)

MiraFit 60mm Rolling Handle
to
LH: +85kg/187lbs x 2, 2 and F
RH: +92.5/203.5lbs x 3, 3 and 2 reps

 

[Mobster]

Monday
Power Squat Machine
Braced hard into the pads so as to not bend the piece of steel
180kg x 8 reps, 380kg x 8 reps, 565kg x 5 reps

Leg Press
Got too greedy on all sets (too lazy to adjust etc)
312kg x 8 reps, 452kg x 8 reps, 652kg x 2 reps

Lying Leg Curls
Rep quality could have been better)
4p x 8 reps, 9p+2.5kg x 8 (6+1+1)

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 6 (tgt was 8)

 

[BigPapaPumpCA]

Friday
Iso Lever Low Row
40kg/88lbs x 15 reps, 80kg/176lbs x 12 reps, 120kg/264lbs x 10 reps

Close Grip Bench Press
to 175kg x 2, upped to 180kg/396lbs x 2 x 2 (touch from spotter on 2nd rep both times)

MiraFit 60mm Rolling Handle
to
LH: +85kg/187lbs x 2, 2 and F
RH: +92.5/203.5lbs x 3, 3 and 2 reps

Monday
Power Squat Machine
Braced hard into the pads so as to not bend the piece of steel
180kg x 8 reps, 380kg x 8 reps, 565kg x 5 reps

Leg Press
Got too greedy on all sets (too lazy to adjust etc)
312kg x 8 reps, 452kg x 8 reps, 652kg x 2 reps

Lying Leg Curls
Rep quality could have been better)
4p x 8 reps, 9p+2.5kg x 8 (6+1+1)

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 6 (tgt was 8)

@Mobster 652kgs just amazing!!

 

[Stevesmi]

you hit it really good man I'm proud of you

 

[QuadSweep]

mobster is showing off now!

 

[BodyMonster34]

bro i bet i could outlift you

 

[JasonPriest]

Nice job mobster you are so strong

 

[wootoom]

keep up the good work you are a Madman

 

[Vadim Fedorov]

never seen anyone your age this strong you are gifted

 

[2Thick]

mobster is the GOAT of all powerlifters!

 

[E2]

tremendous job once again you're showing how it's done

 

[ceo]

bros mobster you are something special

 

[ROIDDERS]

love that mobster shares his training with us

 

[chesty]

we are all learning from the best!

 

[Ulter]

mobster is a machine!

 

[Mobster]

Tuesday
@ Powerhouse just cos. But also cos I know I'd push myself harder at the gym vs at home
Seated Press
usual warm ups then 110kg/242lbs x 6 reps

Saxon Bar Work - 3 inch square
Made a mistake warming up thinking 72.5kg was 82.5kg but carried on working up via 92.5kg x 1 then 102.5kg x 1 and finally 107.5kg/236.5lbs x 4 x 1 reps (first one made me dizzy)

 

[Masonic Bodybuilder]

When you are worried about bending the bar you are at another level!

 

[ballin2504]

Love the numbers big guy

 

[Mobster]

Thursday
The 'heavier' arm day
Hammer Dumbbell Curls
w/up then 30kg/66lbs x 16, 50kg/110lbs x 16 and 70kg/154lbs x 16 reps

Skull Crushers
bar (9kg) x 20, 29kg x 12, 49kg x 12 and 81.5kg/179lbs x 8 reps

Reverse (Extensors) BB Standing Wrist Curls
bar (20kg) x 20, 40kg/88lbs x 12 and 60kg/132lbs x 9 reps then a d/s to the bar x 20 reps