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@Mobster Good updates mobster....solid work.....Friday
Low Cable Rows
to stack (eqv to 120kg/264lbs) x 20
Close Grip Bench Press
to 172.5kg/379.5lbs x 3 x 3 reps
DOHTBDL
to 189.6kg/417.2lbs x 4 x 12 reps. All previous sets done thumbless