Approved Log Mobster - back on the grind log

[BigPapaPumpCA]

Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads

Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time

Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)

Leg Extensions
to stack x 8 reps (as above)

no one is this strong on MESO ever

 

[Stevesmi]

leg press sounds really good that's some heavy lifting

 

[Arabian]

Mobster is doing the impossible

 

[BookerTNY]

we are so impressed with you mobster you are sick

 

[sambee38]

love to see success like this

 

[Austin316]

they should hire you to tow cars by hand

 

[QuadSweep]

Incredible strength is being displayed here

 

[BodyMonster34]

bro you might be stronger than me but it's close

 

[JasonPriest]

wow this is impressive I can't believe the amount of weight you're doing

 

[zedhed]

looking forward to learning more from you

 

[caligirl85]

you are doing amazingly well

 

[Shrine]

strong lifting we are proud of you

 

[Zyglamail]

that is how it is done!

 

[Mobster]

Tuesday
This time last week it was a w**k session. Today was LOADS better. Zero idea why
Seated Press
usual warm up, 20kg bar x 8 reps, 60kg x 8 reps, then 92kg x 8 reps. So easy, in fact, that I tried what I couldn't budge last week 100kg/220lbs and got 8 reps with that too

Saxon Bar Work
Usual warm ups and thumbs felt locked in so 97.5/214.5lbs x 3 x 3 and 1 x 5 reps

 

[ballin2504]

Amazing leg press

 

[Noah Wixx]

I want to watch you in a competition that would be something special.

 

[Mobster]

Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps

 

[Tiger Salman Khan]

Thursday
Dumbbell Curls
w/up x 20 reps, 15kg x 12 reps, 25kg x 12 reps, 35kg/77lbs x 10 reps

Tricep Pressdowns
w/up x 20, 7p x 12 reps, 11p x 12 reps, 16p x 8 reps

Standing BB Wrist Curls - Flexor
bar x 20 reps, 60kg x 12 reps, 80kg x 12 reps, 100kg/220lbs x 8 reps d/s to 60kg x 20 reps

@Mobster is always in beast mode........

 

[25homes]

Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads

Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time

Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)

Leg Extensions
to stack x 8 reps (as above)

Great workout

 

[Mobster]

Friday
Stomach in bits upon waking early and this 100% had an effect on the workout.
Lat Pulldowns - small mag grip V-handle
7p x 15 reps, 14p x 15 reps, stack (21p/eqv to 126kg/279lbs) x 12 reps

Close Grip Bench Press
to 175kg/384lbs x 3 x 1 reps (could have been better)

MiraFit 60mm handle
Got to top sets and bombed. Called it quits