Monday
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after
Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)
Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps
Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)
@ Powerhouse Gym
Hatfield Squats
w/up, 140kg x 8 reps, 200kg x 6 reps, 300kg/660lbs x 6 hard reps
Dizzy after
Leg Press
200kg x 15 reps, 400kg x 15 reps, 670kg/1474lbs x 5 hard reps (little bit too heavy)
Lying Leg Curls
9p x 8 reps, 15p x 8 r/p reps
Leg Extensions
stack x 12 reps, 3/4 stack x 8 r/p reps (one leg at a time)
Massive leg day for most, just Monday for @Mobster
Friday
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep
s/s during heavy bench
Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps
DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)
Wanted to see where I was and had people geeing mne up so
Close Grip Bench Press
to 180kg/396lbs x 12 rep
s/s during heavy bench
Low Cable Row
to stack + 1 stacker (eqv to 275lbs) plate x 20 reps
DOHTBDL
to 170kg/374lbs 1 x 3 and 1 x 4 reps (more if not pushed for time)
Impressive numbers as always
Monday
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)
Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)
Lying Leg Curls
4p x 8 reps, 8p x 4 reps
Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps
PEDs: daily MK677. TRT 200mg weekly Test C (EP)
Lever Squat
120kg x 8, 240kg x 6 and 360kg/792lbs x 2 (more next time)
Iso Lever Leg Press
200kg/440lbs x 7 reps (had to reset and go again on the right leg)
Lying Leg Curls
4p x 8 reps, 8p x 4 reps
Leg Extensions
1/2 stack x 8 rep, stack + 12.5kg x 4 reps
PEDs: daily MK677. TRT 200mg weekly Test C (EP)
Tuesday
I did something to my left knee (feels specific to the kneecap) coming downstairs this morning. Hurt like a mofo for a bit. On went a knee sleeve which helped loads. Took it half off for my afternoon steps and just got a tiny twinge on my way back. Zero reason for it to hurt - no obvious straining, twisting etc. Training was great lol
Seated Press
to 102.5kg/226lbs x 5 reps
Saxon Bar Work
The plan was 3 x 4 x 100kg/220lbs. But I was in the zone so 100 x 4, 102.5kg x 3 x 3 reps then singles to a fail at 112.5kg/247.5lbs
I did something to my left knee (feels specific to the kneecap) coming downstairs this morning. Hurt like a mofo for a bit. On went a knee sleeve which helped loads. Took it half off for my afternoon steps and just got a tiny twinge on my way back. Zero reason for it to hurt - no obvious straining, twisting etc. Training was great lol
Seated Press
to 102.5kg/226lbs x 5 reps
Saxon Bar Work
The plan was 3 x 4 x 100kg/220lbs. But I was in the zone so 100 x 4, 102.5kg x 3 x 3 reps then singles to a fail at 112.5kg/247.5lbs
big man lift WOW!
In the homer gym
you are showing how it's done every single day
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