you're doing amazing keep it up
bro you almost as strong as me
Really impressive lift! Glad to hear the knee is feeling better.
Mobster putting up that big big weight!
Friday
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.
One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done
MiraFit 60mm handle work
barely got any top weight reps
I may have shot myself in the foot grip wise with the Saxon and forearm work of the last 2 days. That and having a good bench session lol
Close Grip Bench Press
All bar top weight were either paused or paused and done with feet up
broomstick x 40, bar x 8, 60kg (last rep paused) all feet up, 80kg x 6 (same as 60kg), 120kg (feet up and paused), 140kg/308lbs (same), 160kg/352lbs (paused) then 182.5kg/401+lbs x 1 no spot and 1 ground out with the gym owner spotting. After I showed with the Josh Baker trick and we did a forearm flex for the camera.
One Arm Dumbbell Row
50kg/110lbs x 15 reps, 70kg/1254lbs x 15 reps, 90kg/198lbs x fail - I was done
MiraFit 60mm handle work
barely got any top weight reps
Nice job
@Mobster Strong updates mobster.........
Monday
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now
Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym
Lying leg Curls
to 16p x 4 r/p reps
Leg Extension
to 3/4 stack x 9 r/p reps
bwt: 315lbs
@ Powerhouse Gym
Put two members thru the wringer for fun. One on 2 sets of squats and another on 3 back movements. Warmed up my knees just in case. No issues
Power Squat Machine
Maxed it out at 490kg/1078lbs x 8 reps (resistance band to hold weights on). Pretty sure I used to be able to load 505kg but they have less 25's now
Leg Press
to 610kg/1342lbs x 15 reps. Not the same range of movement as in my gym
Lying leg Curls
to 16p x 4 r/p reps
Leg Extension
to 3/4 stack x 9 r/p reps
bwt: 315lbs
Tuesday
@ Powerhouse
Gee'd up one of the female members to hit a 40kg/88lbs PB on bench press
Seated Press
to 102.5kg/226.5lbs x 6 reps
Saxon Bar Work
to 103.75kg x 3 x 3 and a bonus 105kg/231lbs x 3 reps
Little less sweaty heat wise today. Yesterday it was dripping off me.
@ Powerhouse
Gee'd up one of the female members to hit a 40kg/88lbs PB on bench press
Seated Press
to 102.5kg/226.5lbs x 6 reps
Saxon Bar Work
to 103.75kg x 3 x 3 and a bonus 105kg/231lbs x 3 reps
Little less sweaty heat wise today. Yesterday it was dripping off me.
Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)
Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)
BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)
Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)
BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps
Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs
Mid-Iso Row
to 125kg/275lbs x 4 reps
DOHTBDLs
to 172.1kg x 2 x 3 reps easy
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs
Mid-Iso Row
to 125kg/275lbs x 4 reps
DOHTBDLs
to 172.1kg x 2 x 3 reps easy
Thursday
Back silly stiff the last 2 or so days so stretched before leaving and rested it more over night. By the time I arrived @ Powerhouse if felt ok. Wore my new 'hawk tuah - lift that thang' shirt to the gym.
Hammer Dumbbell Curls
to 70kg/154lbs x 18 (meant to do 19)
Skull Crushers
to 81.5kg/179lbs x 10 reps (if not easy not an issue to do)
BB Reverse W/Curl - Extensor
65kg/143lbs x 8 reps - d/s to 30kg x 20 reps
id love to lift that much jealous of the big man
I'm glad you are still killing it in the gym
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