Approved Log Mobster - back on the grind log

[QuadSweep]

mobster you are a beast I can't believe what I'm seeing

 

[BodyMonster34]

bro when you come to Texas I'm gonna have you move some big tree trunks out of my backyard

 

[JasonPriest]

nice job mobster you are my hero

 

[MONSTRO]

not my style of training I want to see you do mine type of training 30 sets High repetition

 

[Vadim Fedorov]

mobster you've gotten stronger and stronger as you age

 

[2Thick]

very impressive job you're amazing

 

[E2]

mobster is a big boy for sure

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

a big boy and also strong as an ox

 

[chesty]

mobster you are almost 60 years old and you're still pushing the weight

 

[ROIDDERS]

I can't believe how strong you are

 

[ceo]

bros you gonna break them machine a LOL

 

[Mobster]

Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??

 

[Topps_Baseball88]

Mobster is getting ready to do a pose down with monstro so he is dropping weight

 

[ballin2504]

It’s a workout in itself loading all those weights lol

 

[Mobster]

i hope you re-racked all those weights ha!

If I was at a commercial gym sure. But my home gym... nah lol

Monday
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps

Iso Lever Leg Press
to 170kg x 8 reps

Lying Leg Curls
to 8p+2.5kg/pin x 8 reps

Leg Extensions
to stack +18,75kg x 7 reps

Bwt: 324lbs

 

[25homes]

nice work bro

 

[Mobster]

Tuesday
Seated Press
to 107.5kg/236.5lbs x x 5 reps

Saxon Bar Work
to 107.5kg/236.5lbs x 5 x 2 reps (all hands on)

Bwt: 324lbs

 

[Mobster]

Thursday
Alt DB Curls
to 30kg x 8 reps (needs to be better form at this weight)

s/s

Tricep Pressdowns
to 18p x 4 reps
Saw a memory on FB where I had done the stack on PUSHDOWNS

Standing BB Wrist Curls
to 85kg x 10 reps

Bwt: 324lbs

 

[Mobster]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.

View attachment 18740

Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bwt: 323lbs