I like the different orals that you got.
ostarine and nutrobal look good too!
ostarine and nutrobal look good too!
W touchdown!!! Love to see our approved sources coming through!
That is a beautiful TDAs some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
@Vision
Now that’s one hell of a touchdown!!!
Monday
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
Hatfield Squat
bar x 12 reps, 120kg x 8 reps, 220kg x 6 reps, 300kg x 1 rep, 380kg x 1 rep, 420kg/924lbs x 1 rep
Leg Press
250kg x 8 reps, 450kg x 8 reps, 750kg x 2...
And I was done
Tuesday
Light press day. Backing off for a bit with the exception of bench this Friday
Seated Press
w/up, bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps
Thick Handled Dumbbell Work
Handle + 65kg/143lbs x 3 r/p reps, x 3 reps then x 3 r/p reps
@Mobster Legit gears.....top notch quality.......As some of you will have read I had an issue with one delivery stuck with customs. To date (fingers crossed) that's stayed right there and I've had no letter etc. Customer service at Purity Source Labs have been super helpful. So here is today's touchdown made up two orders.
@Vision
Friday
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Bench Press
Half way through we had to jump in the gym owners car and zoom (at some speed lol) back home to fetch my elbow sleeves. Worked to a fail (although it looked like it DID touch the chest I just failed the press) using the F8/Triple Ply to 320kg/704lbs
Low Cable Rows
worked in with a younger member/
Stack x 8 reps, stack +80kg/186lbs and pin x 8 reps (eqv to 168kg/369.6lbs)
Thick Handled Dumbbell Work
LH (only): 65kg/143lbs x 3 x 3 reps Still not 100%
Monday
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps
Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps
Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)
s/s
Leg Extension
stac x 2 x 16 reps
Different approach with the foot a little less off the gas. @ Local gym
Power Squat Machine
First time in ages
200kg x 8 reps, 320kg x 6 reps, 530kg/1166lbs x 2 reps (PB on that machine). On a better day I'd have hit 4 reps
Leg Press
Feet a lot lower down the foot plate
200kg x 8 reps, 300kg x 8 reps and 400kg/880lbs x 8 reps
Lying Leg Curl
8p x 8 reps, 15p x 6 reps (faster pace than peviously)
s/s
Leg Extension
stac x 2 x 16 reps
Tuesday
Seated Press
Usual warm up. Bar x 20 reps, 52.5kg x 15 reps, 82.5kg x 15 reps
Saxon Bar
Bar x 12 reps, 52.5kg x 3 reps, 82.5kg x 3 reps, 92.5kg x F, dropped back to 82.5kg/181.5lbs x 3 x 3 reps
Dumbbell Bench Press
Testing it. First time in a LONG time. Could easily be 20 years.
10kg @ x 20 reps, 15kg @ x 20 reps, 25kg @ x 20 reps then 30kg/66lbs x 15 reps. Nice pump
Seated Press
Usual warm up. Bar x 20 reps, 52.5kg x 15 reps, 82.5kg x 15 reps
Saxon Bar
Bar x 12 reps, 52.5kg x 3 reps, 82.5kg x 3 reps, 92.5kg x F, dropped back to 82.5kg/181.5lbs x 3 x 3 reps
Dumbbell Bench Press
Testing it. First time in a LONG time. Could easily be 20 years.
10kg @ x 20 reps, 15kg @ x 20 reps, 25kg @ x 20 reps then 30kg/66lbs x 15 reps. Nice pump
Thursday
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps
s/s
Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps
Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps
Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
Light arm day
Veins and pump on point
Dumbbell Curl
10kg x 20 reps, 20kg x 12 reps, 30kg/66lbs x 8 reps
s/s
Tricep Pressdown (followed by one arm cable) - on ez handle
7p x 12 reps, 10p x 12 reps, 13p/78kg/174lbs x 8 reps
Standing BB Wrist Curl
bar x 20 reps, 50kg x 15 reps, 80kg x 15 reps, 90kg x 12 reps. Broomstick x 20 reps
Overall feeling the effects of being back to RT but equally looking vascular, nice pump and done quite quickly (45 mins?)
Friday
Already starting to feel a litle more energy
Dumbbell Bench
Right front delt a little sort before
10kg x 8 rep[s, 20kg x 8 reps, 30kg x 8 reps and then (with a little help into position) 40kg/88lbs per hand x 8 reps
Low Cable Row
One handed
6p x 8 reps, 12p x 8 reps and 18p/eqv to 108kg/237llbs x 8 reps
Thick Handled Dumbbell Work
66.25kg/145.75lbs x 1, 2 and 3 n/s reps
Already starting to feel a litle more energy
Dumbbell Bench
Right front delt a little sort before
10kg x 8 rep[s, 20kg x 8 reps, 30kg x 8 reps and then (with a little help into position) 40kg/88lbs per hand x 8 reps
Low Cable Row
One handed
6p x 8 reps, 12p x 8 reps and 18p/eqv to 108kg/237llbs x 8 reps
Thick Handled Dumbbell Work
66.25kg/145.75lbs x 1, 2 and 3 n/s reps
Monday
Power Squat Machine
Gym might be getting a new (and possibly better) one
warm up, 150kg x 8 reps, 300kg x 8 reps, 410kg/900+lbs (could have loaded it better for 450kg) x 8 reps. Teeny twinge as I racked it
Leg Press
150kg x 15 reps, 300kg x 15 reps, 450kg/990lbs x 15 reps
Seated Leg Curls
1/2 stack x 20 reps, stack x 20 reps
Leg Extensions
stack x 2 x 17 reps
Power Squat Machine
Gym might be getting a new (and possibly better) one
warm up, 150kg x 8 reps, 300kg x 8 reps, 410kg/900+lbs (could have loaded it better for 450kg) x 8 reps. Teeny twinge as I racked it
Leg Press
150kg x 15 reps, 300kg x 15 reps, 450kg/990lbs x 15 reps
Seated Leg Curls
1/2 stack x 20 reps, stack x 20 reps
Leg Extensions
stack x 2 x 17 reps
Tuesday
Good solid workout
Seated BB Press
W/ups, bar x 15 rep[s, 52.5kg x 15 reps, 90kg/198lbs x 15 reps
Reverse Pec Dec / Rear Delt Work
Started at the least amount of weight and worked my way down 1 set/1 plate at a time (to get the feel of it) to 62kg/134lbs x 12 reps
Saxon Bar Work
Bar x 8 reps, 52.5kg x 3 reps, 72.5kg x 3 reps, 82.5kg/181.5lbs x 3 x 3 reps
Good solid workout
Seated BB Press
W/ups, bar x 15 rep[s, 52.5kg x 15 reps, 90kg/198lbs x 15 reps
Reverse Pec Dec / Rear Delt Work
Started at the least amount of weight and worked my way down 1 set/1 plate at a time (to get the feel of it) to 62kg/134lbs x 12 reps
Saxon Bar Work
Bar x 8 reps, 52.5kg x 3 reps, 72.5kg x 3 reps, 82.5kg/181.5lbs x 3 x 3 reps
Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps
Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R
Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps
Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R
Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps
Friday
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.
Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups
Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.
Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups
Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each
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